Nourish your body,
calm your mind,
renew your spirit.

You deserve to feel empowered, healthy, and vibrant!

It is my mission to help you take back control of your health, navigate nutrition information, and create solid foundations for optimal health with personalized nutrition and lifestyle solutions to reduce inflammation, restore digestive wellness, balance hormones, and improve fertility. 

My nutrition approach is rooted in an Integrative and
Functional Medicine Model that aims to:

Identify the Root

Instead of simply treating your symptoms, together we'll dig deep to evaluate the root cause(s).

Honor Each Person as a Unique Individual

I honor your unique bio-individuality. There is no single protocol that will work for everyone.

Understand How Lifestyle Impacts Health

Stress, exercise, sleep, relationships and environmental inputs greatly influence each of our well-being.

Practice Evidence-Based Nutrition

Recommendations are grounded in scientific literature and clinical observations yet always honor YOU and YOUR experiences.

Talitha Ellsworth MPH, RD, LDN, CLT, RYT500

Talitha Ellsworth

Registered Dietitian-Nutritionist

"It is my passion to empower you with the knowledge and tools to reclaim your health through a sustainable, food-as-medicine, mind-body approach."

Nutrition & Wellness Services

My mission is to offer supportive, individualized nutrition and lifestyle coaching for women seeking to reduce inflammation, optimize gut health, regain hormonal balance and improve fertility. 

Are you ready to partner together to take back control of your health through optimizing your nutrition and lifestyle?
freedom, girl, travel

Apply for a Complementary Discovery Call

Taking the first step can often be the most difficult! This is why I offer a complimentary discovery call. Please complete the short application form to help determine whether we might be a good fit for partnering together to meet your optimal health vision.

Follow Talitha online for mind-body wellness tips, recipes and more.