Revitalize your health, optimize your hormones, and enhance your fertility!
Let’s uncover the unique underlying factors influencing your health and address them with accessible, sustainable, and science-backed nutrition and lifestyle strategies.
You deserve to feel understood, supported, and empowered!
Are you navigating the intricacies of hormonal imbalances or challenges in fertility?
- Have you tried various diets and supplements without much success?
- Do you feel confused about what to eat?
- Have you heard that your bloodwork is “normal,” despite persistent symptoms or difficulties conceiving?
- Have you delved into extensive research, only to find yourself overwhelmed?
- Are you ready to dig deep into the root cause(s) of your hormone and fertility challenges and finally feel your best?
If you answered “yes” to any of the above, let’s explore personalized solutions to empower you and allow you to reach your health goals
Are you experiencing any of the following symptoms?
- Irregular or absent menstrual cycles
- Fertility issues
- Unexplained weight gain or weight loss
- Fatigue and low energy levels
- Mood swings, irritability, or PMS
- Sleep disturbances
- Skin issues or acne
- Hair loss or excess hair growth
- Digestive issues and bloating
- Headaches or migraines
- Difficulty concentrating or brain fog
- Changes in breast tenderness
You do not need to navigate these alone! Your body is sending you signals that it has underlying needs. The path to healing begins with discovering how to listen to your body and acknowledge its innate capacity to restore balance with proper support and nourishment.
Partnering with women like you isn’t just my expertise; it’s my heartfelt passion.
Imagine if you could have...
- Confidence in your personal nutrition needs and food choices.
- A practitioner who listens, cares, and invests time thoroughly exploring the root cause(s) of your health and fertility challenges.
- Comprehensive guidance, education, and unwavering support to decode your body signals and adopt sustainable, health-enhancing behaviors.
- The expertise of an integrative and functionally trained dietitian to guide you through the intricate world of supplements.
- Assistance in cultivating a positive mindset to propel you towards achieving your hormone health and fertility goals.
My nutrition approach is rooted in an
Integrative & Functional Medicine model
Hormonal imbalances can significantly impact a woman’s well-being. In fact, hormones serve as profound messengers, relaying crucial details about your overall health, wellness, and the intricate balance of your internal systems. My expertise lies in uncovering root causes and crafting personalized nutrition and lifestyle plans to support your body beyond surface-level interventions, aiming for a more profound and lasting impact on your health and fertility.
Identify the Root Cause(s)
Instead of focusing on symptoms, we'll work together to delve into and understand the underlying factors that are impacting your hormones and fertility, going beyond the surface to identify root causes.
Understand How Lifestyle Impacts Health
We'll explore the profound impact that stress, sleep, environment, and relationships have on your well-being and guide you to find a more harmonious balance that supports your unique goals.
Honor Each Person as a Unique Individual
I respect and acknowledge your unique bio-individuality, and recognizing that there is no one-size-fits-all solution. I am committed to tailoring an individualized approach supporting your body's needs to allow you to feel your best and reach your goals.
Practice Evidence-Based Nutrition
My recommendations are grounded in scientific literature and clinical observations, yet always honor YOU and YOUR lived experiences.
Supportive and personalized nutrition and lifestyle coaching for women, with a focus on optimizing hormone health and fertility.
Nutrition Coaching Packages
I specialize in offering personalized functional nutrition coaching packages designed to nourish and support you over 3 - 4 months. These packages include personalized nutrition guidance, functional lab testing, flexible scheduling, thoughtful lifestyle suggestions, and continuous messaging support. Together, we will navigate your unique journey, gently uncovering the root cause(s) behind your hormone and fertility concerns, providing the nourishment and support your body needs to help you reach your goals.
How it works
During our coaching sessions we will partner together to create a fluid, forward-moving path to help you make sustainable changes as you work towards your health goal(s).
We will review any current labs in addition to functional medicine testing results to uncover any underlying health imbalances.
You will receive nutrition, movement, lifestyle, and supplement recommendations, with between-session messaging to support you on your health journey.
During each session we will assess your progress. Just as our bodies are dynamic, so is our hormone health. Therefore, our sessions are flexible to adapt to your evolving needs and goals so that you can ultimately reach your body's fullest health potential.
In need of a Nutrition Expert?
Corporate and Community Services
Corporate and Community Presentations
I wholeheartedly believe that a thriving workforce and community stems from a foundation of health and well-being. Through my Corporate Nutrition Presentations or engaging Community Presentations, I seamlessly weave scientific principles with real-life experiences to provide valuable insights and actionable strategies. The ultimate objective is to inspire positive changes to foster optimal health and contribute to the well-being of your corporation and/or community.
Why Choose Talitha?
Expert Guidance - I am a seasoned Functional Medicine Dietitian and bring a unique blend of expertise and practical knowledge to your workplace.
Tailored Content - I recognize the distinct nature of both corporate and community settings and tailor each presentations to suit your specific needs and to foster a culture of health and well-being among participants.
Actionable Steps - I go beyond science and theory, offering both community and corporate audiences with practical, attainable steps to enhance their well-being. Covering numerous nutrition topics with a holistic approach which may include stress management, sleep, movement, and more, my presentations empower individuals to make sustainable, lasting changes in their lives.
Are you ready to take control of your health to optimize your hormones and supercharge your fertility?
Taking the first step on your health journey can often be the most difficult, which is why I offer a complimentary discovery call to help determine whether we might be a good fit for partnering together to meet your goals.
Here's to Healthier Hormones and a Happier You!
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