Nourish Your Gut, Optimize Your Hormones, & Renew Your Vitality

Let’s uncover the unique underlying factors influencing your health and address them with accessible, sustainable, and science-backed nutrition and lifestyle strategies.

You deserve to be understood, supported, and empowered!

Are you here because...?

  • You’ve explored countless diets and supplements without seeing real results
  • Despite “normal” bloodwork, you still struggle with persistent symptoms or challenges in conceiving
  • You’re frustrated with quick fixes and short-term solutions
  • You’ve immersed yourself in research but feel more confused than ever about what to eat?
  • You’re ready to invest in your long-term well-being

Imagine if you could have...

  • Confidence in your personal nutrition needs and food choices
  • A practitioner who listens, cares, and invests time thoroughly exploring the root cause(s) of your health and fertility challenges
  • Comprehensive guidance and support to decode your body’s signals and adopt sustainable, health-enhancing habits
  • The expertise of a functionally trained dietitian to navigate the complex world of supplements
  • Assistance in cultivating a positive mindset to propel you towards achieving your health goals

If this sounds like you, you're in the right place.
Partnering with women like you isn't just my specialty; it's my heartfelt passion.

Talitha Ellsworth MPH, RD, LDN

Hi! I'm Talitha, your hormone, and fertility dietitian nutritionist

“I am passionate about empowering women to tap into their innate body wisdom, optimize nutrition, and embrace sustainable, health-promoting lifestyle practices that propel them toward their goals and unlock their full potential.”

My nutrition approach is rooted in an
Integrative & Functional Medicine model

Gut and hormonal dysregulation can significantly influence a woman’s overall well-being. Given the pivotal role of the gut in overall health and immunity and hormones as crucial messengers of health, it’s imperative to address these issues in a comprehensive manner. My expertise lies in tailoring personalized nutrition and lifestyle plans that delve deep into these complexities, creating a profound and sustainable impact on your health and vitality.

Identify the Root Cause(s)

Instead of focusing on symptoms, we'll work together to delve into and understand the underlying factors that are impacting your health and hormones, going beyond the surface to identify root causes.

Understand How Lifestyle Impacts Health

We'll explore the profound impact that stress, sleep, environment, and relationships have on your well-being and guide you to find a more harmonious balance that supports your unique goals.

Honor Each Person as a Unique Individual

I respect and acknowledge your unique bio-individuality, and recognizing that there is no one-size-fits-all solution. I am committed to tailoring an individualized approach supporting your body's needs to allow you to feel your best and reach your goals.

Practice Evidence-Based Nutrition

My recommendations are grounded in scientific literature and clinical observations, yet always honor YOU and YOUR lived experiences.

You do not need to navigate these symptoms alone!

  • Irregular or absent periods
  • Fertility issues
  • Weight loss resistance
  • Fatigue and low energy levels
  • Mood swings, irritability, PMS
  • Sleep disturbances
  • Skin issues, acne
  • Hair loss or excess hair growth
  • Digestive issues and bloating
  • Headaches, migraines
  • Difficulty concentrating, brain fog
  • Changes in breast tenderness

These symptoms are messages from your body, alerting you that something is not quite right beneath the surface. If you have landed on my page, it’s probably because you’ve heard your body’s signals and are actively seeking to get to the root cause of your symptoms.

I’d love to partner together in optimizing your hormone health and fertility, working together to help you feel your best and achieve your family-building goals.

Nutrition Services

Supportive and personalized nutrition and lifestyle coaching for women, with a focus on optimizing gut and hormone health.

Nutrition Coaching Packages

I specialize in offering personalized functional nutrition coaching packages designed to nourish and support you over 3 - 4 months. These packages include personalized nutrition guidance, functional lab testing, flexible scheduling, thoughtful lifestyle suggestions, and continuous messaging support. Together, we will navigate your unique journey, gently uncovering the root cause(s) behind your health concerns, providing the nourishment and support your body needs to help you reach your goals.

How it works

During our coaching sessions we will partner together to create a fluid, forward-moving path to help you make sustainable changes as you work towards your health goal(s).

We will review any current labs in addition to functional medicine testing results to uncover any underlying health imbalances.

You will receive nutrition, movement, lifestyle, and supplement recommendations, with between-session messaging to support you on your health journey.

During each session we will assess your progress. Just as our bodies are dynamic, so too is our health and hormone balance. Therefore, our sessions are flexible to adapt to your evolving needs and goals so that you can ultimately reach your body's fullest health potential.

Are you ready to take the first step towards a healthier, happier you?
freedom, girl, travel

Book a Complementary Discovery Call

Taking the first step on your health journey can often be the most difficult, which is why I offer a complimentary discovery call to help determine whether we might be a good fit for partnering together to meet your goals.

Here's to Healthier Hormones and a Happier You!

Join the Inspire Wellness community and get access to our newsletter filled with exclusive nutrition and wellness tips from Talitha. Plus, be the first to know about our special offers, workshops, and more!

Follow Talitha online for more nutrition, lifestyle and wellness tips.