Revitalize your health, optimize your hormones, and enhance your fertility!​

Let’s uncover the unique underlying factors influencing your health and address them with accessible, sustainable, and science-backed nutrition and lifestyle strategies.

You deserve to be understood, supported, and empowered!

Are you here because...?

  • You’ve tried various diets and supplements without much success
  • You’ve been told that your bloodwork is “normal,” despite persistent symptoms or difficulties conceiving
  • You’re tired of quick fixes and temporary solutions
  • You’ve delved into extensive research, only to find yourself overwhelmed and confused about what to eat
  • You’re committed to invest in your own well-being

Imagine if you could have...

  • Confidence in your personal nutrition needs and food choices
  • A practitioner who listens, cares, and invests time thoroughly exploring the root cause(s) of your health and fertility challenges
  • Comprehensive guidance, education,  and unwavering support to help decode your body signals and adopt sustainable, health-enhancing behaviors
  • The expertise of an integrative and functionally trained dietitian to guide you through the intricate world of supplements
  • Assistance in cultivating a positive mindset to propel you towards achieving your hormone health and fertility goals

If this sounds like you, you're in the right place.
Partnering with women like you isn't just my specialty; it's my heartfelt passion.

Talitha Ellsworth MPH, RD, LDN

Hi! I'm Talitha, your hormone, and fertility dietitian nutritionist

“I am passionate about empowering women to tap into their innate body wisdom, optimize nutrition, and embrace sustainable, health-promoting lifestyle practices that propel them toward their goals and unlock their full potential.”

My nutrition approach is rooted in an
Integrative & Functional Medicine model

Hormonal imbalances can significantly impact a woman’s well-being. In fact, hormones serve as profound messengers, relaying crucial details about your overall health, wellness, and the intricate balance of your internal systems. My expertise lies in uncovering root causes and crafting personalized nutrition and lifestyle plans to support your body beyond surface-level interventions, aiming for a more profound and lasting impact on your health and fertility.

Identify the Root Cause(s)

Instead of focusing on symptoms, we'll work together to delve into and understand the underlying factors that are impacting your hormones and fertility, going beyond the surface to identify root causes.

Understand How Lifestyle Impacts Health

We'll explore the profound impact that stress, sleep, environment, and relationships have on your well-being and guide you to find a more harmonious balance that supports your unique goals.

Honor Each Person as a Unique Individual

I respect and acknowledge your unique bio-individuality, and recognizing that there is no one-size-fits-all solution. I am committed to tailoring an individualized approach supporting your body's needs to allow you to feel your best and reach your goals.

Practice Evidence-Based Nutrition

My recommendations are grounded in scientific literature and clinical observations, yet always honor YOU and YOUR lived experiences.

You do not need to navigate these symptoms alone!

  • Irregular or absent periods
  • Fertility issues
  • Weight loss resistance
  • Fatigue and low energy levels
  • Mood swings, irritability, PMS
  • Sleep disturbances
  • Skin issues, acne
  • Hair loss or excess hair growth
  • Digestive issues and bloating
  • Headaches, migraines
  • Difficulty concentrating, brain fog
  • Changes in breast tenderness

These symptoms are messages from your body, alerting you that something is not quite right beneath the surface. If you have landed on my page, it’s probably because you’ve heard your body’s signals and are actively seeking to get to the root cause of your symptoms.

I’d love to partner together in optimizing your hormone health and fertility, working together to help you feel your best and achieve your family-building goals.

Nutrition Services

Supportive and personalized nutrition and lifestyle coaching for women, with a focus on optimizing hormone health and fertility.

Nutrition Coaching Packages

I specialize in offering personalized functional nutrition coaching packages designed to nourish and support you over 3 - 4 months. These packages include personalized nutrition guidance, functional lab testing, flexible scheduling, thoughtful lifestyle suggestions, and continuous messaging support. Together, we will navigate your unique journey, gently uncovering the root cause(s) behind your hormone and fertility concerns, providing the nourishment and support your body needs to help you reach your goals.

How it works

During our coaching sessions we will partner together to create a fluid, forward-moving path to help you make sustainable changes as you work towards your health goal(s).

We will review any current labs in addition to functional medicine testing results to uncover any underlying health imbalances.

You will receive nutrition, movement, lifestyle, and supplement recommendations, with between-session messaging to support you on your health journey.

During each session we will assess your progress. Just as our bodies are dynamic, so is our hormone health. Therefore, our sessions are flexible to adapt to your evolving needs and goals so that you can ultimately reach your body's fullest health potential.

Are you ready to take control of your health to optimize your hormones and supercharge your fertility?
freedom, girl, travel

Book a Complementary Discovery Call

Taking the first step on your health journey can often be the most difficult, which is why I offer a complimentary discovery call to help determine whether we might be a good fit for partnering together to meet your goals.

Here's to Healthier Hormones and a Happier You!

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