Nourish your body,
calm your mind,
renew your spirit.

You deserve to feel empowered and vibrant!

It is my mission to empower women to take control of their health by providing personalized nutrition and lifestyle practices that optimize hormones and fertility while reducing inflammation and enhancing digestive wellness.

My Nutrition Approach

Rooted in an Integrative and Functional Medicine Model

Digestive issues and hormonal imbalances can significantly impact a woman’s well-being. My expertise lies in uncovering root causes and crafting personalized nutrition and lifestyle plans to support your body’s natural healing, enhancing energy, mental focus, metabolism, and fertility. 

Identify the Root Cause(s)

Instead of focusing on your symptoms, together we'll dig deep to evaluate the root cause(s).

Understand How Lifestyle Impacts Health

Stress, exercise, sleep, relationships and environmental inputs greatly influence our well-being.

Honor Each Person as a Unique Individual

I honor your unique bio-individuality. There is no single protocol that will work for everyone.

Practice Evidence-Based Nutrition

Recommendations are grounded in scientific literature and clinical observations yet always honor YOU and YOUR lived experiences.

Talitha Ellsworth MPH, RD, LDN

Your Gut, Hormone, and Fertility Dietitian Nutritionist

“I am passionate about inspiring and empowering you with the knowledge and tools necessary to optimize your health and hormones so that you can feel your best through a sustainable, food-as-medicine, mind-body approach.”

Nourish, Calm, Renew

Nutrition & Wellness Services

Supportive and personalized nutrition and lifestyle coaching for women, with a focus on optimizing hormone health and fertility.

Functional Nutrition Coaching Packages

I offer 3 - 4 month personalized functional nutrition coaching packages that include recommended functional lab testing, flexible appointments, personalized nutrition plans, lifestyle recommendations, and ongoing messaging support to help get to the root cause(s) of your hormone and fertility issues.

How it works

During our coaching sessions we will partner together to create a fluid, forward-moving path to help you make sustainable changes as you work towards your health goal(s).

We will review any current labs in addition to functional medicine testing results to uncover any underlying health imbalances.

You will receive nutrition, movement, lifestyle, and supplement recommendations, with between-session messaging to support you on your health journey.

During each session we will assess your progress. Just as our bodies are dynamic, so is our hormone health. Therefore, our sessions are flexible to adapt to your evolving needs and goals so that you can ultimately reach your body's fullest health potential.

Coming Soon

Optimal Health and Hormone Reset

An eight week online nutrition and lifestyle group program to help educate, inspire, and empower women to take charge of their health for optimal hormones and fertility.

Body In Balance Program

A four month personalized program focused on reducing inflammation, improving gut health, and optimizing hormones and fertility.

Are you ready to take control of your health and optimize your hormones?
freedom, girl, travel

Book a Complementary Discovery Call

Taking the first step on your health journey can often be the most difficult, which is why I offer a complimentary discovery call to help determine whether we might be a good fit for partnering together to meet your goals.

Here's to Healthier Hormones and a Happier You!

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