Personalized Nutrition for Healthy, Happy Hormones, & Fertility

Nutrition Coaching Packages

Navigating nutrition, health, and fertility is as unique as you are—there is no one-size-fits-all approach! When we partner together we will delve into your unique health story along with your goals, health history, diet, lifestyle, and environment. Together we’ll create a customized plan – tailored just for you. I’m here to support you every step of the way as we work towards achieving your health goals.

My high-touch functional nutrition packages take a personalized approach to help get to the root cause(s) of your hormone and fertility issues. 

Each package offers functional lab testing, flexible appointments, personalized nutrition plans, lifestyle recommendations, and ongoing messaging support between appointments to ensure lasting results.

Initial Session

This is your time share your unique story with me. We’ll explore your wellness challenges, delve into your medical history, discuss medications/supplements, and unravel the layers of your lifestyle. Together, our goal is to lay a comprehensive foundation, identifying and supporting the root cause(s) rather than merely addressing the symptoms you may be experiencing.

Follow-up Sessions

In our Follow-up Sessions, we’ll celebrate your successes, evaluate your progress, and decide if any adjustments are needed to stay on the path to optimize your health and hormones and achieve your goals. Recognizing that the journey isn’t always linear, these sessions are designed to be adaptable, ensuring they evolve along with your changing needs and goals.

Lab Interpretation Session

During the Lab Interpretation Session, we’ll review your functional medicine test results and craft a personalized, holistic action plan—designed to accelerate your progress and provide comprehensive support for your body’s needs.

Yes, I'm ready to get to the root of my health issues, understand my body's signals, and reclaim my vitality!

I believe in a nutrition-focused, root-cause approach to optimizing balance to the body. Your symptoms are signals of an imbalance, so understanding how your bodily systems are communicating is key to your healing journey. My ultimate aim is to empower you with a personalized, practical, and sustainable nutrition and lifestyle plan, so you can live your healthiest life.
image of Talitha
Talitha
Your personal Hormone & Fertility Dietitian

Personalized Nutrition

In some cases meal plans and recipes will be provided to assist you on your journey. These resources are always personalized to your food preferences, cultural background, and lifestyle needs.

Lifestyle and Environment Support

Health is not solely about nutrition. Your sleep, movement, environment, genetic predisposition, community, and mental health all play a role in your body’s ability to heal. I will provide you with recommendations and tools to synergistically aid you in achieving your health goals. 

Supplement Recommendations

Not all supplements are created equal when is comes to quality and integrity. Although I take a food-first approach, high quality supplements can often provide an important bridge to support you in achieving your health goals. Together we will examine your current supplement regimen and create a more effective, streamlined supplement protocol with quality in mind.​

Are you ready to take the first step towards
a healthier, happier you?