Nutrition Services
Personalized Nutrition Coaching Packages
There is no one-size-fits-all approach to nutrition and health. When we partner together, we’ll work our way through your unique health story, taking into account your goals, health history, diet, lifestyle, and environment inputs. This will allow us to gain insight and work upstream to create an individualized plan to help you reach your goals.
My high-touch functional nutrition packages take a personalized approach to help get to the root cause(s) of your hormone and fertility issues.
Each package offers functional lab testing, flexible appointments, personalized nutrition plans, lifestyle recommendations, and ongoing messaging support between appointments to ensure lasting results.
Initial Session
This is your time to tell me your story. Together we will dive deep into your wellness challenges, medical history, medications/supplements, and lifestyle to lay the groundwork to identify and support root cause(s) instead of simply addressing your symptoms.
Follow-up Sessions
During the Follow-up Sessions we will discuss your success, assess your progress, and determine whether we need to change the trajectory. The journey to health is never linear, thus these follow-up sessions are meant to be flexible in nature to adapt to your evolving needs and goals.
Lab Interpretation Session
During the Lab Interpretation Session we will review your functional medicine test results to help uncover underlying health imbalances and create a personal, holistic action plan to help expedite your progress and ensure your body is fully supported.
Yes, I'm ready to get to the root of my health issues, understand my body's signals and reclaim my vitality!
The symptoms you experience are a signal from the body indicating an imbalance. Therefore, it's imperative to understand how all of our bodily systems communicate with each other so that we can utilize these signs to guide the healing journey.
My ultimate goal is to empower you with a personalized, practical, and sustainable nutrition and lifestyle plan so that you can experience life at your healthiest potential.
Personalized Nutrition
In some cases meal plans and recipes will be provided to assist you on your journey. These resources are always personalized to your food preferences, cultural background, and lifestyle needs.
Lifestyle and Environment Support
Health is not solely about nutrition. Your sleep, movement, environment, genetic predisposition, community, and mental health all play a role in your body’s ability to heal. I will provide you with recommendations and tools to synergistically aid you in achieving your health goals.
Supplement Recommendations
Not all supplements are created equal when is comes to quality and integrity. Although I take a food-first approach, high quality supplements can often provide an important bridge to support you in achieving your health goals. Together we will examine your current supplement regimen and create a more effective, streamlined supplement protocol with quality in mind.
