Your Functional Nutrition Roadmap

There is no one-size-fits-all approach to nutrition and health. When we partner together, we’ll work our way through an in-depth assessment, taking into account your unique physiology, symptoms, lifestyle, and environment. This will allow us to work upstream to understand, create and implement a customized plan for you to work towards your optimal health vision.

Initial Consultation

This is your time to tell me your story!
Together we will dive deep into your wellness challenges, medical history, medications/supplements, and lifestyle to lay the groundwork to identify and support root cause(s) instead of simply addressing your symptoms.

Follow-Up Sessions

During the Follow-up Session we will discuss your successes and concerns, assess your progress and determine whether we need to change the trajectory. The journey to health is constantly evolving, as is your body, thus these follow-up sessions are meant to be flexible in nature to adapt to your current needs and health goals.

Lab Interpretation

During the Lab Interpretation Session we will review your functional nutrition test results to help uncover underlying health imbalances and create a practical, holistic action plan to help you progress towards your healthiest potential.

"I take a food-as-medicine, root-cause approach to optimizing balance in the body. Symptoms are a signal from the body indicating an imbalance. Therefore, it's imperative to understand how all of our bodily systems communicate with each other so that we can utilize these signs to guide the healing journey. My ultimate goal is to empower you with a personalized, practical, and sustainable nutrition and lifestyle plan so that you can experience life at your fullest potential."
Talitha
Your Personal Gut and Hormone Dietitian

In some cases meal plans and recipes will be provided to assist you on your journey. These resources are always personalized to your food preferences, cultural background, and lifestyle needs.

Health is not solely about nutrition. Your sleep, movement, environment, genetic predisposition, community and mental health all play a role in your body’s ability to heal. I will provide you with recommendations and tools to synergistically aid you in achieving your health goals. 

Not all supplements are created equal when is comes to quality and integrity. Although I take a food-first approach, high quality supplements can often provide an important bridge to support you in achieving your health goals. Together we will examine your current supplement regimen and create a more effective, streamlined supplement protocol with quality in mind.​

Are you ready to partner together to experience the power of food and lifestyle to calm inflammation, restore gut health, balance hormones, and improve fertility? ​
freedom, girl, travel

Apply for a Complementary Discovery Call

Taking the first step can often be the most difficult! This is why I offer a complimentary discovery call. Please complete the short application form to help determine whether we might be a good fit for partnering together to meet your optimal health vision.​