Yoga & Mindfulness Classes
We will work together to create a personalized practice based on your intentions. A session may include breathing techniques to calm the nervous system, dynamic sequences of poses that flow or more restorative postures that support the body’s innate capacity to heal.
- 60 minute sessions
- Classes are adaptive to all-levels
- Flexible Scheduling based on your needs
- Client-centered education on functional movement and mindfulness to allow you to formulate your own home practice
Yoga & Mindfulness Classes help to:
Foster Mind-Body Flexibility
Feel more ease and flexibility in your mind and body to be able to live more freely.
Build Strength
Challenge your physical strength and stamina to optimize your functional movement.
Deepen Mindfulness
Feel more relaxed and have more patience with yourself and your loved ones.
Become More Resiliant
Deepen your emotional resiliency to be able to accept change and to work though challenges with fortitude.
Find Your Confidence
Learn to practice self-observation rather than self-judgement to affirm and empower an internal dialogue of confidence.
Build Stability in the Mind
Awaken your mental focus so you feel a greater sense of clarity and productivity.